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Tag Archives: weight loss for women

Control Cravings with this Protein-Rich Shake

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The good news is that the realistic approach to losing weight is NOT about what we're giving up but what we're ADDING to our days. If ever there was a time to focus on getting enough lean protein, it's when you are trying to lose weight.  I'm sure you know …

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Why You Aren’t Losing Weight


There is a useful list in this article that will help you lighten up on yourself AND figure out one change you can make that will "spark" your weight loss. Even though we know intellectually that the traditional diet structure doesn't work, it seems to be easy to get sucked …

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