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Healthy Eating Videos

3 Tips to Avoid the dreaded D word: Not Diet but Deprivation

Did you ever force yourself to stay on a diet even when you started feeling deprived? We all have, and we all know the result. 

Pretty soon you fall off the diet right into the waiting arms of whatever you told yourself you couldn’t have. …

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Great Abs No Floor!

No getting down on the floor. Then having to vacuum is an excuse to avoid exercising.
No crunches
Do while watching your favorite shows.

If you’re new to working out this part of your body, even 5 pound dumbbells may be too much to start …

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