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Healthy Tips

Control Cravings with this Protein-Rich Shake

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The good news is that the realistic approach to losing weight is NOT about what we’re giving up but what we’re ADDING to our days. If ever there was a time to focus on getting enough lean protein, it’s when you are trying to lose weight.

 I’m sure you know all the reasons to make sure you’re getting enough protein. …

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Eat It or Sniff It: Spices Your Life Needs

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Spices can do a lot more than just adding zest and flavor to your cooking. They have the power to cure, as well. They help fight joint pain, promote heart health, slow down the development of Alzheimer’s and maybe even fight cancer. Are you convinced …

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Is Your Personality Keeping You From Losing Weight?

split-personality-200x300Your personal style may give guidance about why you may struggle with losing weight, the natural tendencies you have that may make it difficult to stick to a healthy lifestyle, and the danger signs of your style. We all have these things, so knowing even …

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Killer Kitchen Mistakes & Don’t Judge by the Color

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It can be surprising that regardless of how we try to prepare food in the safest manner we can, there are risky moves that we make every day in the kitchen without realizing it. 

“Making sure we follow some basic food safety practices will help to

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Is There A Best Time to Drink Water for Weight Loss?

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The best drink in the world that’s naturally calorie-free? It’s water! 

 A new study published in the journal Obesity, reported via WebMD, found that preloading water before meals helps you lose weight. The study looked at 84 obese adults and had 41 members of

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