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Control Cravings with this Protein-Rich Shake

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The good news is that the realistic approach to losing weight is NOT about what we're giving up but what we're ADDING to our days. If ever there was a time to focus on getting enough lean protein, it's when you are trying to lose weight.  I'm sure you know …

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Microwave Mug Double Chocolate Brownie

CC BY by ABC Open Riverland

For those times when you really need a chocolate fix, but don't want to fix a whole batch--because you know you will eventually eat all of them. (Am I really the only person who does that?) So here is just one brownie but it meets the essential criteria--decadent, rich and unbelievably …

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No-Bake Salted Chocolate Cheese Cake

CC BY by zigazou76

Sometimes you just want to make a chocolate cheesecake right now! You need to try this no-bake yet very smooth, cool and creamy chocolate cheesecake. Invite a few friends over or otherwise you'll be tempted to eat the whole thing! Ingredients: 1⅓ cups (11 ounces) cream cheese ½ cup sour cream (I used Greek Yogurt plain unsweetened. Does it …

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Olive Oil and Sea Salt Oven-Roasted Crispy Potato Rounds

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What's the most wonderful way to make crispy potatoes? Bake them! Which means you get all the yummy goodness without any of the fat you would get from frying them.  You'll be amazed how good just three ingredients can taste. By the way, these oven-roasted potatoes are a wonderful alternative to crackers …

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