I think it’s scary to have to figure out what’s good for us when there is so much confusing and conflicting information. However, the reality is we have to take on that role in order to be healthy. Here are just 3 things about which you may want to make up your own mind, despite what the FDA says.
In case you missed it, the nutrition-conscious folks over at the FDA have proven themselves to have a pretty whacked-out definition of the word “healthy.”
Believe it or not, any food that packs more than 5 grams of fat and 2 grams of saturated fat cannot, by law, call itself healthy.
Sugar-Free, Fat-Free Chocolate Pudding
Who cares if it’s made of modified cornstarch, maltodextrin, and aspartame? This delectable dessert has zero grams of fat and saturated fat and only 13 percent of your daily sodium. Eat it for a treat—or heck, maybe you should have it instead of that fat-laden salmon for dinner.
Fat-Free Strawberry Milk
Whole milk packs 8 grams of fat and 5 grams of saturated fat per 8-ounce glass, so it’s clearly not healthy. But fat-free strawberry milk, which delivers 5 teaspoons of sugar per serving, totally is. FDA, you’re blowing our minds.
Chewy Fruit Snacks
Leathers, gummies, you name it. As long as they contain at least 10 percent of your daily vitamin C, these babies are healthy. The fact that they also contain nearly 2 teaspoons of sugar per serving along with a generous dose of artificial colors? Irrelevant. So you definitely shouldn’t feel bad about picking these over actual fruit.
For more things you may not realize are sooo unhealthy, read the rest of the list here: 6 Insane Things The Government Says Are Healthy
Gluten-Free & Delicious Desserts
How perfect to be able to serve friends and family yummy desserts that are actually good for them! Not that they will have a clue about that because these taste so great.
And they are sooo easy to make. You'll think Top Chef should be your next stop!
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