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CC BY-NC by Indiana Stan
CC BY-NC by Indiana Stan

Shopping List for Healthy Stuff to Add to Your Life

It’s not just how much you eat but WHAT you eat that can help or hinder your weight loss. Here are some great tips:

The best thing about cooking is the art of combining food together. Let’s take garlic, for example. Being one of the oldest cultivated plants in the world and a good source of manganese, selenium and vitamin C, garlic is used to give a flavour in not just the main dishes but also side dishes and sauce.

You may not agree, but another most versatile ingredients to have in your kitchen, are eggs.

What’s the next ingredient?

Sea Salt: Acquired from evaporating seawater, this salt has some essential minerals and nutrients that are good for body to stay healthy. 

Brown Rice: Rich in protein, calcium, magnesium, fiber, and potassium, brown rice can be used in side dishes and soups also.

Ginger: Used as a spice which adds flavour to dishes with certain health benefits such as it eliminates gastrointestinal distress and reduces dizziness, vomiting, and headaches. 

Potatoes” A staple diet in most countries, roast it, grill it, mash it, boil it, bake it – potatoes can be prepared in any way you can think of! 

Yogurt: An all-rounder, yogurt has many uses – dietary and health. Yogurt can be eaten as a breakfast, is used in food preparations and is also used as an essential ingredient for hair and face masks.  

Stock up on what’s missing in your kitchen. Click here to get a free copy of the Healthy Staples Shopping List.

Did you know that you really can eat in a way that encourages your body to release fat rather than store it? Check this out!



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